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Don`t forget this bicep workout is for advance lifters however, you can adjust it by lowering the total amount of takes hold the workout. You can also take a look at my bicep workout for mass 101 and 102 which has it`s own playlist. Give this program at least 8-10 weeks and be consistent with your training and diet Read More »
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Keep this in mind bicep exercises are for advance lifters but you can adjust it by decreasing the amount of takes hold the workout. You may also check out my bicep workout for mass 101 and 102 which has it`s own playlist. Give this method at least 8-10 weeks and become consistent with your training and diet Read More »
Discuss   Bury